Menstrual Cup Insertion Guidelines for First Timers

Menstrual Cup Insertion Guidelines for First Timers

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01 December 2023 . 3 min read

What is a Menstrual Cup?

Menstrual cups have existed for several years but have become popular only recently. If you are looking for hassle-free and sustainable period products- menstrual cups may become your best friend!

Menstrual cups are small bell-shaped devices made from biocompatible plastics, making them safe. They are inserted into the vagina during your period to collect blood. Besides the cup-shaped top, these cups have a small stem, which makes insertion and removal easy. Unlike pads and tampons that absorb period blood, menstrual cups collect it. Since they are reusable, menstrual cups are sustainable period products and environment-friendly.

How to Insert a Menstrual Cup?

If you are wondering how to use a menstrual cup, we’ve got the perfect guide for first-timers. Most menstrual cups come with an instruction booklet or pamphlet that explains how to insert and remove them. Always wash your hands with soap and water before inserting and removing a menstrual cup.

Inserting a menstrual cup:

  1. Find a position that is comfortable for you. While most people find squatting most convenient, some prefer to stand, lift one leg, or sit at the edge of a stool or chair.
  2. Next, fold the top of the cup and insert it into the vagina. When inserting, always aim towards the lower back.
  3. Push it till the cup and the stem are inside the vagina. Once inside, the cup pops open to create a seal with the vaginal walls. This prevents the menstrual blood from leaking.
  4. If you are unsure of the cup’s seal, hold the base of the cup and turn it one circle. When the cup is inserted correctly, you will not feel the cup. While many women tend to forget about the cup, you must clean it once every 4 to 8 hours.

There are several ways to fold the cup:

  • C or U-fold: This is the most commonly used way to fold the menstrual cup. Press the sides of the cup such that the top forms a C or U-shape.
  • 7-fold: Press the sides of the cup so it resembles a long oval. Now, fold one side down diagonally to resemble the number 7.
  • Punch-down fold: For this fold, place a finger on the top of the cup rim and push into the centre of the cup to form a triangle.

Removing the menstrual cup:

To remove the menstrual cup, squeeze the base of the cup and insert a finger alongside it to break the seal. Now, slowly and gently pull the cup out without spilling blood. Empty the contents into the toilet or sink and wash the cup with warm water or water and unscented soap. Always follow the manufacturer’s instructions for cleaning and sterilising.


A menstrual cup is a highly sustainable and affordable period hygiene product. While it may seem intimidating to use it initially, once you understand the insertion and removal technique, it becomes easy. If you have any concerns when using a menstrual cup or have concerns regarding how to insert a menstrual cup, consult your doctor today.