Your Fertility Roadmap How to increase fertility in women naturally?

Your Fertility Roadmap How to increase fertility in women naturally?

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09 November 2023 . 4 min read


Starting your journey into motherhood should be a joyful experience - filled with dreams of tiny toes and baby giggles. But let's be real - sometimes the journey can feel like trying to find your way through a maze without a map. Many women face hurdles along the way. They have trouble conceiving and struggle with infertility. The word carries the weight of confusion and distress – but don’t worry!

We’re here to help you understand what infertility is and how we can increase fertility in women naturally.

Roadblocks on the Path to Parenthood: What is Infertility?

First things first, what's this big, intimidating word – infertility? Simply put, it’s when Mother Nature plays a bit hard to get, even after a year of trying. Scientifically, infertility is the inability to conceive despite a year of regular, unprotected sex. Both men and women can be affected, and a detailed check is needed before starting treatment to help with pregnancy.

There are two types of infertility: primary (never carried a pregnancy) and secondary (difficulty after a successful pregnancy). Both need precise diagnoses and interventions for solutions.

Whether you've never experienced the joy of seeing a positive result on a pregnancy test or faced challenges after your first miracle, you're not alone! Every journey is unique, and each twist and turn brings its own set of solutions.

Navigating infertility, the natural way

You might've heard about all those high-tech medical treatments. But guess what? Sometimes, the answers lie in the simple, natural rhythms of life. While medical interventions are available to deal with the several causes of infertility, women can consider several holistic methods to boost their fertility and improve their reproductive health.

Let's explore some of these best practices and lifestyle choices known to increase women's chances of conception and pregnancy – naturally!

  1. Feeding your fertility: eat, love, conceive
    It all starts with what’s on your plate. A fertility-friendly diet isn't just about ticking off nutrients but embracing meals that fuel both mind and body.

    Your diet is important in maintaining overall health and well-being and, most importantly, your reproductive health. A diet rich in vitamins and nutrients like folic acid, calcium, iodine, iron, selenium, vitamin d, b-12, zinc, magnesium, and iodine supports fertility.

    Incorporate balanced meals with fruits, vegetables, whole grains, lean proteins, and healthy fats into your schedule. These nutrients support hormonal balance, egg quality, and a healthy menstrual cycle, which are all important for conception.
  1. Get moving, get grooving: fitness and fertility

    Weight issues affect hormones and ovulation. Exercise helps manage weight, stress, and blood flow to reproductive organs. Try activities that you enjoy – like a brisk walk, swimming, or yoga to boost your endorphin levels.
  1. Tackling stress

    Chronic stress affects hormone levels and menstruation in women, affecting fertility. Meditation, deep breathing, and mindfulness exercises can help restore hormonal balance. Consider setting aside time for hobbies and spending quality time with loved ones to boost your mental health.
  1. Catching those zzzzzs! Sleep and rest for fertility

    Sleep is often overlooked but plays a significant role in fertility. Poor sleep disrupts hormones, causing irregular cycles. Get 7-9 hours nightly, with a calming bedtime routine and screen-free hours before sleep.
  1. Life choices: keep the good, ditch the bad

    Smoking, alcohol, and drugs harm conception and pregnancy. Smoking damages eggs lowers ovarian reserve and raises miscarriage risk. Alcohol and drugs disrupt hormones, impacting ovulation.
  1. Heart, soul, and baby goals: nurturing emotional connections

    Nurturing emotional and physical connections with your partner and using open communication builds a supportive relationship with your partner. This can create a conducive environment for conception. Engaging in regular, well-timed sexual activity during your fertile window can also improve your chances of pregnancy.


While each woman's journey to motherhood is unique, making natural lifestyle changes can contribute to reproductive health. Remember, these changes may take time, so be patient with yourself and your body as you work toward naturally improving your fertility. It often starts with tiny shifts - a healthier meal, a calming meditation, or a heartfelt chat. Embrace these small changes and remember that even the longest journeys begin with a single step!