Ovulation day calculation: How often to have sex during ovulation

Ovulation day calculation: How often to have sex during ovulation

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09 November 2023 . 3 min read


Are you thinking about starting a family? Most of us grew up thinking it's as easy as A-B-C! Yet, for some, it can be a bit of a puzzle. Let's break down the science and give you the best game plan for baby-making success! Learn how to calculate ovulation day and time sex for the highest chances of success.

What is ovulation?

You might've heard the term 'ovulation' thrown around, but what does it really mean? It's the moment during your monthly period when a mature egg takes centre stage, ready to meet its counterpart, the sperm. When they meet, the egg gets fertilised to form an embryo. Now, you may be wondering: How many eggs are released during ovulation? Fun fact? Although you have two ovaries, only one steps up each month to release a single mature egg. Yes, just one. So, that's JUST one shot at the goalpost each month!

Catch that egg! Identifying the fertile window

Why is it crucial to know when ovulation occurs? Here's a mini spoiler: an egg has a super short lifespan of 24-48 hours! But relax! Sperm, on the other hand, hangs around for up to 4-5 days in the female body. This gives you a few days each month, known as the “fertile window” when you have the best odds of conceiving. Having sex during this period can increase the likelihood of getting pregnant.

The ovulation countdown! How many days after your period do you ovulate?

The timing of ovulation can vary from person to person and even in the same individual in different months. So, how can you know when your ovulation day is? It generally occurs about 12 to 16 days before your next period is expected to start, around the middle of your menstrual cycle.

Steps to calculating your ovulation day

So, when exactly does ovulation happen? Here's the lowdown: it usually begins 12 to 16 days before your next period. Let’s narrow it down on the calendar!

  • Mark the first day of your period as day 1.
  • Then, count the days until the next period begins.
  • Subtract 12 to 16 days from this cycle length to narrow your ovulation day.

However, it’s important to remember that life happens! Exam stress, a crazy, busy day or the flu can shake things up, changing your ovulation day while messing up your menstruation period.

Quality over quantity: the need for well-timed sex

You might think more is better, but when it comes to baby-making, it's all about timing! You don't need to turn your romantic life into a chore. So, how often should you have sex during ovulation?

Even if you have sex up to 5 days before ovulation or a day after, conception is possible! Aim for quality moments every day or every other day during this 6-day sweet spot. If your partner is worried about their sperm quality and count after frequent sexual encounters, taking a day off between sessions might be a good idea. Remember, keeping things relaxed, staying healthy, and building a supportive space for you and your partner can really up your baby-making game.

Wrap-up: your blueprint for baby-making success!

So there you have it! The game plan to ace your baby-making journey. Know when the egg drops, find your fertile window and enjoy the intimate moments to improve your chances of a successful pregnancy!